weight loss through well-being

Where many of us go wrong is to pile on the commitments when things are smooth when what we should be thinking is, how can I stay this free?

I’d like to be the patron saint of free time. Maybe there’s already one and I don’t about her?

Either way, I’ve done my part by writing this piece.

Over the years the carbs or no carbs debate mystified me a bit.

It’s true, I eat loads of them every day and did so while losing weight many years ago.

Here’s how my carbs might be different from yours.

I hope you’re having a luxuriously unbusy day.

Rebecca, founder of nad

PS. I gave this mini-course as a free gift to my subscribers. Maybe you’d like it too? Yes, it’s really, really free.



Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.