And, do it a lot. — There’s no progress without clarity. ‘No’ provides it. Men, sit this one out. You already know. Women, we talk a pretty good game about self-care but actually do a paltry amount. Why is that? We believe marketing when it says shopping, bubble baths, and a girl’s night out (a hangover makes things worse) is self-care. We don’t know how to ask for real help from our…