How do you have sugar without bingeing, deal-making, or battling cravings? Read on.

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The modern world is filled with sugar. It’s in nearly everything and offered everywhere you turn. It’s so ubiquitous that it seems to have altered our collective palates. You might now be accustomed to having sugar in your food without knowing it.

And yet, it’s vital to get sugar consumption…

It’s the sugar.

Sugar Is Tough To Tame — How do you have sugar without bingeing, deal-making, or battling cravings?

I’m taking it to the streets.

There’s the known: sweet drinks, coffees with syrups, a ‘treat’ or two a day, sweetened yogurts, energy bars, and juice.

There’s the unknown: added sugar in nearly everything you buy at the grocery…

A diet/cleanse/juice fast/eating plan won’t fix that.

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But, I do speak to people who do or are always trying to get their eating under control. More than the particulars of any one situation, what I invariably notice is a disordered approach to food.

Broadly, it’s toggling between cycles of eating too little and eating too much. …

Just don’t diet to get there.

Photo by Towfiqu barbhuiya on Unsplash

Yes, but it matters how you go about it. After twenty years of struggling with dieting and its bad ideas about weight loss, I’m certain that dieting is self-harm and a massive waste of time.

Research shows that food restriction just makes you want to eat more. And over the…

And, it’s trapping you in an endless struggle.

I spend a considerable amount of time trying to communicate how wrong our societal ideas about weight gain are. The problem is that I’m up against an avalanche of marketing convincing people of things that are in direct opposition to what I teach.

I’ll be honest, some days the task…

Rebecca Thomas

Founder, notanotherdiet.co. My new short course helps you get control of sugar, notanotherdiet.co/heysugar

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