Rebecca Thomas, Founder – Medium

Rebecca Thomas, Founder

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The Secret to Enduring Weight Loss is Hiding in Plain Sight

How a food is processed changes your weight and behavior.

Nov 11, 2024

The Secret to Enduring Weight Loss is Hiding in Plain Sight

Nov 11, 2024

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A Sane and Thoughtful Approach To Permanent Weight Loss

Not Another Diet — Introduction

Dec 16, 2024

A Sane and Thoughtful Approach To Permanent Weight Loss

Dec 16, 2024

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You Don’t Need Weight Loss Tips (Or, More Nutrition Information)

You need simple measures to live by.

Apr 12, 2022

You Don’t Need Weight Loss Tips (Or, More Nutrition Information)

Apr 12, 2022

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Sugar Is Tough To Tame

How do you have sugar without bingeing, deal-making, or battling cravings? Read on.

Feb 14, 2022

Sugar Is Tough To Tame

Feb 14, 2022

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Ignore Before And After Photos

Here are mine. I promise they have little value.

Sep 10, 2021

Ignore Before And After Photos

Sep 10, 2021

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Tater Tots Are Ultra-Processed Foods. Why Don’t We See Them That Way?

We overlook the tiny decisions that shape our health, and the food industry counts on it.

Jun 9

Tater Tots Are Ultra-Processed Foods. Why Don’t We See Them That Way?

Jun 9

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“Is Your No-Diet Weight Loss Plan Just Another Restriction Scheme?”

Chances are, your “no-diet” plan is just a diet in disguise. Here’s why that matters.

Feb 3

“Is Your No-Diet Weight Loss Plan Just Another Restriction Scheme?”

Feb 3

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Should I Avoid Grains to Lose Weight?

I answer this reader's question with the nuance it deserves.

Jan 17

Should I Avoid Grains to Lose Weight?

Jan 17

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not another diet

Is THIS worth $12?

I have an idea I’d like to run by you.

Aug 17, 2024

Is THIS worth $12?

Aug 17, 2024

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Weight Loss Requires Joy

Pursue it. Leave calories and steps behind.

Oct 1, 2023

Weight Loss Requires Joy

Oct 1, 2023

Rebecca Thomas, Founder

Rebecca Thomas, Founder

I hated dieting so much, I did something about it. Sustainable weight loss is life work–notanotherdiet.co

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