That’s not shameful. It’s because we feel under-loved.

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Modern food creates metabolic havoc you can’t outsmart.

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The answer is trickier than you think.

One powerful but simple question to clarify what you’re about to eat 👇

Read the new piece

‘Healthy Treats’ Are Warping Your Thinking

A treat is defined by how you behave with it. Not marketing.

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Adding the word ‘healthy’ is causing you to eat more sugar than you intended.

Compulsive overeating isn’t pleasure.

Is what you’re eating hijacking your brain?

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Your life is a system, build it for success.

“Your weight is a natural by-product of how you construct your life

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It’s none of the reasons you might think.

It’s not metabolism, hormones, or age.

I teach women their bodies are just fine. A new study proves it.

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How you lost weight is how you have to live.

Choose wisely.

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Rebecca Thomas

Founder, I teach permanent weight loss.

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