Rebecca Thomas, Founder – Medium

Rebecca Thomas, Founder

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not another diet

The Secret to Enduring Weight Loss is Hiding in Plain Sight

How a food is processed changes your weight and behavior.

Nov 11, 2024

The Secret to Enduring Weight Loss is Hiding in Plain Sight

Nov 11, 2024

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A Sane and Thoughtful Approach To Permanent Weight Loss

Not Another Diet — Introduction

Dec 16, 2024

A Sane and Thoughtful Approach To Permanent Weight Loss

Dec 16, 2024

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You Don’t Need Weight Loss Tips (Or, More Nutrition Information)

You need simple measures to live by.

Apr 12, 2022

You Don’t Need Weight Loss Tips (Or, More Nutrition Information)

Apr 12, 2022

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Sugar Is Tough To Tame

How do you have sugar without bingeing, deal-making, or battling cravings? Read on.

Feb 14, 2022

Sugar Is Tough To Tame

Feb 14, 2022

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Ignore Before And After Photos

Here are mine. I promise they have little value.

Sep 10, 2021

Ignore Before And After Photos

Sep 10, 2021

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not another diet

Should I Avoid Grains to Lose Weight?

I answer this reader's question with the nuance it deserves.

6d ago

Should I Avoid Grains to Lose Weight?

6d ago

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not another diet

Is THIS worth $12?

I have an idea I’d like to run by you.

Aug 17, 2024

Is THIS worth $12?

Aug 17, 2024

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not another diet

Weight Loss Requires Joy

Pursue it. Leave calories and steps behind.

Oct 1, 2023

Weight Loss Requires Joy

Oct 1, 2023

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not another diet

Our Bodies/Our Mothers

How they infect us with weight anxiety.

Sep 22, 2023

Our Bodies/Our Mothers

Sep 22, 2023

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Diets Aren’t The Problem.

They’re The Obstacle.

Sep 17, 2023

Diets Aren’t The Problem.

Sep 17, 2023

Rebecca Thomas, Founder

Rebecca Thomas, Founder

I hated dieting so much, I did something about it. Having a healthy weight is about navigating our obesogenic environments–notanotherdiet.co

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