I don’t believe weight is the measure of a person, but it certainly affects how we conduct our lives. The opportunities we do or don’t grab, what we think we deserve.

In this way, it limits how we spend our time. Something truly finite and irreplacable.

I know this, weight gain can't ever be solved by a diet.

I spent twenty-five years struggling with my body and simultaneously not progressing in some important ways. It took setting down dieting forever and learning the life skills, self-care practices, forgiveness, tuning into my body, and to conducting fair and accountable relationships to finally tackle this issue.

I believe in self-care as a means to heal (body and spirit) and bring about life satisfaction. I founded a company to help you do just that.

You can find me and my programs at notanotherdiet.co.