Diets Aren’t The Problem. They’re The Obstacle.

That means you’ve got to learn to spot one if you want a lifetime healthy weight.

Diet thinking is so pervasive that it’s become the default for how we think about weight loss. That’s a problem.

Diets have a miserable track record of success, cause metabolic damage, and invite shame into your self-talk. The worst offense is that they waste your time, which is another way of wasting your life.