Exercise Isn’t Medicine or Therapy.

Wellness culture is out of its depth.

Rebecca Thomas, Founder
3 min readJan 5, 2023

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Fit people take medication and need talk therapy. That’s ok.

I like January because everyone is focused on the things that shape my daily life. Eating healthy food and moving as much as possible. I don’t have to fend off trays of cookies or reasons to drink. It’s a brief period of time when everyone’s priorities line up with mine.

Unfortunately, it’s also the time of year wellness nonsense starts making the rounds…

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