Exercise Isn’t Medicine or Therapy.
Wellness culture is out of its depth.
Fit people take medication and need talk therapy. That’s ok.
I like January because everyone is focused on the things that shape my daily life. Eating healthy food and moving as much as possible. I don’t have to fend off trays of cookies or reasons to drink. It’s a brief period of time when everyone’s priorities line up with mine.
Unfortunately, it’s also the time of year wellness nonsense starts making the rounds…