Weight Loss Requires Joy

Pursue it. Leave calories and steps behind.

Photo by Rodion Kutsaiev on Unsplash

Here’s a thing most people don’t know: workouts don’t lead to weight loss (it’s true), but moving all day does. This means that if you’re going to do a beneficial action day in and day out, it has to be something you like.

Even more, it ought to bring some joy into your life.

The problem with the…