It’s the path to everything you want in life.

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The ‘good’ and ‘bad’ eating narrative is limited and boring.

That’s not shameful. It’s because we feel under-loved.

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Modern food creates metabolic havoc you can’t outsmart.

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The answer is trickier than you think.

One powerful but simple question to clarify what you’re about to eat 👇

Read the new piece

‘Healthy Treats’ Are Warping Your Thinking

A treat is defined by how you behave with it. Not marketing.

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Adding the word ‘healthy’ is causing you to eat more sugar than you intended.

Compulsive overeating isn’t pleasure.

Is what you’re eating hijacking your brain?

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Rebecca Thomas

Founder, Eating well isn’t complicated. Losing weight for good is. I teach that.

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